What a great time we had with friends and family on July 4th! We had about 30 people here to celebrate the holiday.....we swam, ate hamburgers & hot dogs, hung out and enjoyed the day! Pictures to come soon....I promise! :o)
You are my hiding place. You keep me safe from trouble. All around me are your songs of being made free. -Psalm 32:7 (NLV)
Today is day 24, and I have lost 21 pounds. I am so happy!
Well, here we are, only 5 days into our new way of living and eating right. Which to most, really means nothing, I suppose. But we are really excited! :o)
Lesson learned and understood: Breakfast is definitely the most important meal of the day.
A friend of mine has lost over 100 pounds in the past year. I asked her how she was doing it. She recommended the book, "Fat Smash Diet" by Ian K. Smith, M.D. I picked up a copy at Barnes and Noble this past Tuesday and began it the very next day. I read through it within about an hour and a half. It is very easy....very sensible....very good. Donato & I are through with day one and are in the midst of day two. You're not going to believe me when I say this, but just changing my diet and adding exercise (another major change), the scale reads that I am 6 pounds lighter today. I know that much of the weight in the beginning is going to be water weight loss.....but I am amazed how just changing a few things can make such a big difference. I am ready to do this, and though I whine whenever I am "craving" something (not hungry for something), I have to pray and ask God to help me through the craving, and realize that I'm not really hungry....I just crave certain foods.
The diet is great in that you get to eat 4 smaller meals throughout the day, along with 2 snacks. It's really going to be easy to follow. This week is the hardest and next week will be a little easier....after that things shift and get nicer, as far as a few more things we can add to our diet. I highly recommend the diet, along with exercise. I bought Jane Fonda's "Prime Time" workout DVD's (don't laugh, it's been a while for me), and I'm off and climbing! :o)
I will try to update everyone here in my blog on a weekly basis to record how my diet and exercising are going. I am already receiving lots of encouraging emails, messages and texts. I can't tell you how wonderful that is! I need all the encouragement I can get....thank you! :o)
I'm glad in God, far happier than you would ever guess—happy that you're again showing such strong concern for me. Not that you ever quit praying and thinking about me. You just had no chance to show it. Actually, I don't have a sense of needing anything personally. I've learned by now to be quite content whatever my circumstances. I'm just as happy with little as with much, with much as with little. I've found the recipe for being happy whether full or hungry, hands full or hands empty. Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am. I don't mean that your help didn't mean a lot to me—it did. It was a beautiful thing that you came alongside me in my troubles. -Philippians 4:13 (The Message)
When you look closely at the word jealousy there's something vital that stands out. The feeling of jealousy makes you feel lousy! Karen Wolff of Christian-Books-for-Women.com considers the causes of jealousy and then describes simple, practical steps for overcoming jealousy.

"Come!" Whoever is thirsty, let him come; and whoever wishes, let him take the free gift of the water of life.” -Revelation 22:17
†Gomer's House is being restored to serve as a respite to the least, the last, and the broken.
I just started Larry Crabb's study of the Bible called, "66 Love Letters". It is only day 1 and already I am so excited about what God is already saying and revealing to me. I can't wait to know Him more deeply. I'll try to type a little something about what I read and study each day. Feel free to read my thoughts and journaling as I venture through the Bible this year.